Summer Strategies for Children with ADHD

Summer break can bring much needed rest and fun, but for children with ADHD, and their families, it can also present challenges. Kids and teens often rebel against structure and routine but it’s often needed and this is extra true for those who have ADHD. Many of my patients and their families feel excited for school to end and look forward to some time to rest. However, I’ve also seen summer go downhill quickly without the structure that school provides. Kids may want to be on screens all day and have meltdowns when parents try to set limits, energy can become difficult to channel, and behaviors may intensify.

Over the years, I’ve seen these tips help children with ADHD and their families enjoy their break and thrive during the summer:

1. Maintain a Flexible but Predictable Routine

Children with ADHD often do best with structure, even during the summer. While you don’t need to follow a rigid schedule, having consistent wake-up times, mealtimes, and bedtime routines can provide a helpful rhythm to the day. Consider creating a visual daily schedule with blocks for play, screen time, chores, and downtime. For teens, having a checklist of daily to-do items also provides structure and serves as a reminder to balance “bed rot” with other activities.

2. Keep Minds Engaged

Without the intellectual stimulation of school, some kids with ADHD may become bored or restless. Encourage activities that engage their brains in fun ways, such as puzzles, science kits, hands-on art projects, or learning-based apps. Local camps or programs that match your child’s interests can also provide opportunities for stimulation and social interaction. We are lucky in Northeast Ohio to have a summer camp for kids and teens diagnosed with ADHD through the Cleveland Clinic (click for details)

3. Use Movement to Manage Energy

Summer is the perfect time to make movement a regular part of the day. Walking, hiking, swimming, biking, playing tag, or creating backyard obstacle courses can help your child burn off energy in healthy and joyful ways. Summer camps are another great way to include movement and exercise in your child’s day. Regular physical activity supports focus, mood, and emotional regulation.

4. Create Calm Moments

Children with ADHD benefit from short, predictable breaks to reset throughout the day. Build in calm moments such as quiet reading, listening to music, or spending time in nature. Mindfulness apps designed for kids can be a great tool to introduce relaxation strategies in a kid-friendly way. In my practice, I often recommend a family relaxation time where everyone does something calming even if it’s just for 10 minutes. Children are much more likely to embrace calm moments when parents model them.

5. Work on Life Skills

Summer is a great time to practice age-appropriate skills like organizing a backpack, making or helping with simple meals, or managing chores. Break tasks into small steps and use visual reminders or checklists. Keep expectations realistic and praise effort over perfection to help build confidence and independence.

6. Balance Screen Time Thoughtfully

I often emphasize balance when it comes to screen time. Technology can be a great tool for learning, relaxing, and social connection. However, without limits, it can also become a problem. Many kids with ADHD get sucked into screens and meltdown if limits are not consistent, clear, and enforced. Be clear about daily screen time limits and stick to them. Consider using screen time as a reward after other tasks or activities are complete, and help choose content that supports your child’s interests and strengths.

7. Support Social Growth

Some children with ADHD may struggle with social interactions, especially in unstructured settings. Look for summer programs with small groups and trained staff. For younger kids, plan short playdates with one or two friends. Role-playing and coaching at home can also help build social skills and confidence. It can be helpful to review two or three rules or guidelines before a social activity and then have your child rate themselves afterward to encourage reflection and growth.

8. Take Care of Yourself, Too

Supporting a child with ADHD requires energy, creativity, and patience. Make sure you’re also building in time for rest, connection, and support. That metaphor of putting your mask on first on the airplane applies for the summer too!

Next Steps:

I hope the steps above are helpful in navigating the transition to summer. If you would like more support or guidance, feel free to call me at (216) 245-2421 for a free 15-minute phone consultation. I’d be happy to hear what’s going on and, if I’m not the best fit, I’m happy to help point you in the right direction.