Summer Strategies for Children with ADHD
ADHD, Neurodiversity, Parenting, Psychology, Therapy Alison Flowers ADHD, Neurodiversity, Parenting, Psychology, Therapy Alison Flowers

Summer Strategies for Children with ADHD

Looking for ways to help your child with ADHD have a smoother summer? Discover practical tips for maintaining routines, managing screen time, boosting social skills, and supporting emotional regulation during the school break. This guide for parents offers expert-backed strategies to help kids with ADHD thrive all summer long.

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ADHD and Sleep
ADHD, sleep, psychology, therapy, neurodiversity Alison Flowers ADHD, sleep, psychology, therapy, neurodiversity Alison Flowers

ADHD and Sleep

Sleep is so important for children (it’s important for everyone!), but for those with ADHD, it plays a particularly crucial role. Many children with ADHD struggle with sleep, which can, in turn, worsen their symptoms. This blog post describes the link between ADHD and sleep difficulties and helps parents and caregivers better support their children’s sleep habits.

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Seasonal Affective Disorder
mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers

Seasonal Affective Disorder

As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).

In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.

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