ADHD and Sleep
Sleep is so important for children (it’s important for everyone!), but for those with ADHD, it plays a particularly crucial role. Many children with ADHD struggle with sleep, which can, in turn, worsen their symptoms. This blog post describes the link between ADHD and sleep difficulties and helps parents and caregivers better support their children’s sleep habits.
Understanding ADHD Treatment
ADHD is a lifelong condition—but with the right treatment, individuals can thrive.
As a psychologist and therapist, I’m passionate about helping kids, teens, and families understand ADHD and discover what works best for them.
Understanding ADHD
Seasonal Affective Disorder
As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).
In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.
Walk and Talk Therapy
Walk and talk therapy is an innovative approach for children, teens, and adults.
Common Questions that are Asked at the Beginning of Therapy
Common questions psychologists or therapists ask during the first therapy appointment.
9 Tips for Parents/Caregivers for the Holidays
Tips for Parents/Caregivers during the holiday season in Westlake, OH. Practical tips to help go from surviving to thriving during the holidays.
Warning signs in a child therapist, psychologist, or counselor
Red flags to watch for in a child psychologist, therapist, or counselor.
How to Find a Therapist or Psychologist
How do I decide if a psychologist or therapist is a good fit?
Questions to ask a perspective psychologist, therapist, or counselor to help in deciding if they are a good fit.