Summer Strategies for Children with ADHD
Looking for ways to help your child with ADHD have a smoother summer? Discover practical tips for maintaining routines, managing screen time, boosting social skills, and supporting emotional regulation during the school break. This guide for parents offers expert-backed strategies to help kids with ADHD thrive all summer long.
Breaking the Anxiety Cycle
Learn how the SPACE program (Supportive Parenting for Anxious Childhood Emotions) helps parents reduce childhood anxiety by changing patterns at home—without requiring the child to attend therapy in Westlake, OH.
Understanding ADHD Treatment
ADHD is a lifelong condition—but with the right treatment, individuals can thrive.
As a psychologist and therapist, I’m passionate about helping kids, teens, and families understand ADHD and discover what works best for them.
Understanding ADHD
Tips to help with perfectionism
Helping Kids Break Free from Perfectionism
Perfectionism can feel like a strength—until it isn’t. Many kids struggle with the pressure to always get things just right, leading to frustration, anxiety, and self-doubt.
In my latest blog post, I share how parents can recognize perfectionistic tendencies in their children and, more importantly, how to help them embrace mistakes, build resilience, and find joy in learning.
If you have a child who is hard on themselves, this post is for you.