Summer Strategies for Children with ADHD
Looking for ways to help your child with ADHD have a smoother summer? Discover practical tips for maintaining routines, managing screen time, boosting social skills, and supporting emotional regulation during the school break. This guide for parents offers expert-backed strategies to help kids with ADHD thrive all summer long.
Breaking the Anxiety Cycle
Learn how the SPACE program (Supportive Parenting for Anxious Childhood Emotions) helps parents reduce childhood anxiety by changing patterns at home—without requiring the child to attend therapy in Westlake, OH.
Is It ADHD? Resources for Parents
Not sure if your child might have ADHD? You're not alone.
Wondering if your child might have ADHD?
It’s not always easy to know where to start—or who to trust—when you’re looking for information. In this blog post I talk about some of my favorite resources to help parents and caregivers understand ADHD symptoms, how ADHD affects children, and strategies for managing challenges at home and school.
Understanding ADHD
ADHD
Have you been wondering if your child might have ADHD? In this blog post, I break down the common signs of ADHD, possible causes, and steps for diagnosis. Flowers Psychology offers ADHD evaluations for children and teens. If you’re looking for clarity and guidance, I strive to make the process both easy and comprehensive.
Meditation Challenge
As a child psychologist in Westlake, OH, I see firsthand how stress impacts both kids and adults. Taking time for mindfulness isn’t just a luxury—it’s a necessity. That’s why I took on the 7-day meditation challenge.
In my latest blog post, I share how the challenge went, the resources I used, and the benefits of meditation.
Tips to help with perfectionism
Helping Kids Break Free from Perfectionism
Perfectionism can feel like a strength—until it isn’t. Many kids struggle with the pressure to always get things just right, leading to frustration, anxiety, and self-doubt.
In my latest blog post, I share how parents can recognize perfectionistic tendencies in their children and, more importantly, how to help them embrace mistakes, build resilience, and find joy in learning.
If you have a child who is hard on themselves, this post is for you.
Coping Skills for Children
Discover effective coping strategies for children and teens to manage stress and anxiety.