Summer Strategies for Children with ADHD
ADHD, Neurodiversity, Parenting, Psychology, Therapy Alison Flowers ADHD, Neurodiversity, Parenting, Psychology, Therapy Alison Flowers

Summer Strategies for Children with ADHD

Looking for ways to help your child with ADHD have a smoother summer? Discover practical tips for maintaining routines, managing screen time, boosting social skills, and supporting emotional regulation during the school break. This guide for parents offers expert-backed strategies to help kids with ADHD thrive all summer long.

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Is It ADHD? Resources for Parents
ADHD, Parenting, Child Development, Psychology, Therapy, Neurodiversity Alison Flowers ADHD, Parenting, Child Development, Psychology, Therapy, Neurodiversity Alison Flowers

Is It ADHD? Resources for Parents

Not sure if your child might have ADHD? You're not alone.
Wondering if your child might have ADHD?
 It’s not always easy to know where to start—or who to trust—when you’re looking for information. In this blog post I talk about some of my favorite resources to help parents and caregivers understand ADHD symptoms, how ADHD affects children, and strategies for managing challenges at home and school.

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ADHD and Sleep
ADHD, sleep, psychology, therapy, neurodiversity Alison Flowers ADHD, sleep, psychology, therapy, neurodiversity Alison Flowers

ADHD and Sleep

Sleep is so important for children (it’s important for everyone!), but for those with ADHD, it plays a particularly crucial role. Many children with ADHD struggle with sleep, which can, in turn, worsen their symptoms. This blog post describes the link between ADHD and sleep difficulties and helps parents and caregivers better support their children’s sleep habits.

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Meditation Challenge
child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers

Meditation Challenge

As a child psychologist in Westlake, OH, I see firsthand how stress impacts both kids and adults. Taking time for mindfulness isn’t just a luxury—it’s a necessity. That’s why I took on the 7-day meditation challenge.

In my latest blog post, I share how the challenge went, the resources I used, and the benefits of meditation.

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Seasonal Affective Disorder
mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers mental health, depression, psychology, psychologist, therapy, therapist Alison Flowers

Seasonal Affective Disorder

As the days grow shorter and colder, many of us may notice a change in our mood, energy, and motivation. For some, these shifts go beyond the winter blues and could signal something more—Seasonal Affective Disorder (SAD).

In my latest blog post, I dive into what SAD is, why it happens, and how we can support ourselves and others who suffer from SAD.

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