ADHD and Sleep
ADHD, sleep, psychology, therapy, neurodiversity Alison Flowers ADHD, sleep, psychology, therapy, neurodiversity Alison Flowers

ADHD and Sleep

Sleep is so important for children (it’s important for everyone!), but for those with ADHD, it plays a particularly crucial role. Many children with ADHD struggle with sleep, which can, in turn, worsen their symptoms. This blog post describes the link between ADHD and sleep difficulties and helps parents and caregivers better support their children’s sleep habits.

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ADHD
ADHD, psychology, psychologist, assessment, mental health, mental wellness Alison Flowers ADHD, psychology, psychologist, assessment, mental health, mental wellness Alison Flowers

ADHD

Have you been wondering if your child might have ADHD? In this blog post, I break down the common signs of ADHD, possible causes, and steps for diagnosis. Flowers Psychology offers ADHD evaluations for children and teens. If you’re looking for clarity and guidance, I strive to make the process both easy and comprehensive.

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Meditation Challenge
child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers child psychologist, psychology, child therapist, therapy, self care, mental wellness, stress management Alison Flowers

Meditation Challenge

As a child psychologist in Westlake, OH, I see firsthand how stress impacts both kids and adults. Taking time for mindfulness isn’t just a luxury—it’s a necessity. That’s why I took on the 7-day meditation challenge.

In my latest blog post, I share how the challenge went, the resources I used, and the benefits of meditation.

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Tips to help with perfectionism
mental health, mental wellness, therapy, psychology, anxiety Alison Flowers mental health, mental wellness, therapy, psychology, anxiety Alison Flowers

Tips to help with perfectionism

Helping Kids Break Free from Perfectionism

Perfectionism can feel like a strength—until it isn’t. Many kids struggle with the pressure to always get things just right, leading to frustration, anxiety, and self-doubt.

In my latest blog post, I share how parents can recognize perfectionistic tendencies in their children and, more importantly, how to help them embrace mistakes, build resilience, and find joy in learning.

If you have a child who is hard on themselves, this post is for you. 

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