Back to School Tips: Helping Kids Adjust in the First Few Weeks
The first couple of weeks back at school can bring excitement, nerves, and new routines. As children transition from summer to the classroom, parents often play a big role in making the adjustment smoother. With the right support, your child can start the year feeling confident and prepared.
Expect Mixed Emotions
It is normal for children to feel both excitement and anxiety when school begins. Younger children may worry about separating from parents, while older students may feel stress about new teachers, classmates, or academic challenges. It can be helpful to remind your child that these feelings are common and that many of their peers feel the same way.
Establish Consistent Routines
Routines help children feel secure. In the first two weeks back:
Stick to a predictable bedtime and wake-up time
Create a calm morning routine that avoids rushing
Designate a homework space and time to do homework/study
Encourage downtime so your child has the opportunity to recharge
Focus on Connection
Children often need reassurance that they are supported during times of change. Helpful ways to stay connected include:
Talking about their day and listening without judgment
Giving positive feedback about effort and bravery
Scheduling family time, such as a short walk or eating dinner togetherKeeping familiar traditions at home so routines feel steady
Encourage Independence
The start of school is a great time to build confidence. Depending on your child’s age they can (or you can help support them with):
Packing their backpack the night before
Choosing clothes for the next day
Managing small responsibilities, such as remembering to bring their lunchbox (teens and pre-teens can pack their lunch)
Practicing problem solving when challenges arise
Watch for Signs of Struggle
Some children take longer to settle into the school routine. Watch for:
Frequent complaints of stomachaches or headaches
Difficulty sleeping
Increased irritability
Refusal to go to school
Withdrawal from friends or family
Frequent complaints of not having friends or being teased
If your child is experiencing any of these concerns and they last longer than a couple weeks I recommend reaching out to your child’s teacher, pediatrician, and/or a mental health professional.
Final Thoughts
The first weeks of school are an important time of adjustment. By offering validation, keeping routines consistent, and encouraging independence, you can help your child feel supported and ready to succeed.
I hope these tips help with the adjustment back to school. If you are having concerns about your child’s adjustment back to school feel free to call me at (216) 245-2421 for a free 15-minute phone consultation. I’d be happy to hear about what is happening and if I’m not the best fit I’m happy to point you in the right direction!